The Beginners Guide To (What You Need To Know To Get Started)

7 Ways You can Use to Quit Smoking.

A research done in the UK has shown the number of smokers has reduced in the last 40 years from 15 million to 10 million. However, smoking is still the leading cause of cancer in the UK. It is frustrating for most smokers who are trying to quit smoking. Here is a guide about how you can quit smoking.

To quit smoking you need some motivation. Most people who want to quit smoking they never miss a reason. If you stop smoking before you reach 40 years chances of dying because of smoking problems reduces. By having a motivation, you will reduce your chances of going back to smoking after stopping.

When you want to quit smoking, look for somebody that you can do it with. If you have a friend or a family member who is a smoker and they want to quit, team up with them. Getting a family member or friend to help you in your journey of stopping to smoke is also advisable.

If you want to quit smoking, it is advisable you learn ways to deal with stress. There are people who smoke every day because of stress. If you are one of those people, to avoid starting to smoke again, look for other ways to manage stress. For example, you can start exercising, meditation, having a life and work balance, having a journal where you write your stress related issues and many more.

Also, it is advisable you use products designed for people who want to quit smoking. Some of the products designed for people who want to quit smoking are prescription drugs, patches, gums and many more. Vaping is another way that you can quit smoking.

To quit smoking, you need to acknowledge your cravings. You will crave nicotine in your journey to quit smoking. By knowing the reason why you are getting these cravings, you will know how to get rid of them.

Rewarding yourself regularly for the progress you are making is recommended. these rewards will give you a reason as to why you should quit smoking for good. You can choose to for a vacation for example to celebrate maybe 3 months or a year of not smoking.

There are very few people who stop smoking after their first trial. It is important you don’t let set backs get in the way of not reaching your goal of stopping to smoke forever. It is normal to find yourself smoking again, after staying for more than 3 months without smoking.

In conclusion, although it is hard to quit smoking, you can still do it. The above reasons can be of great help, look for one reason that will best suit you.

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